Art of your mind online is a fun and interactive experience that’s perfect for anyone who wants to stimulate their brain. According to scientific research, creating art can help to create new neural pathways in the brain. This can boost mental functioning and help to resist forms of dementia like Alzheimer’s.
It can boost your brain
The old concept of left-brain, right-brain dominance has been debunked and it’s now widely accepted that both hemispheres need to work together in order to perform complex functions. Creative thinking exercises such as painting or music-making do this, and they also get both hemispheres communicating with each other – and can help to reduce the symptoms of traumatic brain injury or stroke.
Creating art stimulates the production of new neural pathways in the brain, which can slow the progression of Alzheimer’s disease and other forms of dementia. It also relieves stress, encourages out-of-the-box thinking, and provides a sense of achievement.
Other ways to boost your brainpower include experimenting with new foods, listening to different types of music, trying breathing techniques to improve focus and memory, and spending time in nature. It’s also helpful to practice mindfulness, which encourages the brain to be present and focused on the moment, reducing stress and anxiety. In addition, exercise and a diet of power foods can improve cognitive abilities.
It’s good for your mood
Research has shown that even just a few minutes of viewing art online can help soothe anxiety and improve mood. It may even have the same effects as meditation! Creating art can also help reduce stress and anxiety. It can be a way to tap into a “flow” state, which is defined as becoming completely engrossed in an activity. This is similar to how a sport or other hobby can increase performance while lowering stress levels. Art can be used as a form of release, such as representing painful memories and feelings on a canvas that you then burn or destroy.